Workout shared by bcqwcb4dm4@privaterelay.appleid.com

Hyrox Training

1
Info
Get ready for your Hyrox simulation!
2
Run
300s
3
Info
Transition to Sled Push station
4
Sled Push
60s
5
Info
Transition to Run
6
Run
300s
7
Info
Transition to Burpee Broad Jumps station
8
Burpee Broad Jumps
90s
9
Info
Transition to Run
10
Run
300s
11
Info
Transition to Wall Balls station
12
Wall Balls
50
13
Info
Hyrox Simulation Complete!

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